A chipper is a crossfit workout which is designed to serve as a benchmark, that is, a workout you do occasionally (or frequently – that’s up to you) to set certain standards concerning your physical performance. There are tons of chippers out there, ranging ...

The sheer amount of questions thrown my way concerning nutrition this week, have been staggering. And not just general, broad questions, but specifics too. Here are a few: How much protein do I need to eat? How many carbohydrates do I need to eat? Do I even need carbohy...

The incline flye is a great isolation movement for the pecs, with emphasis on the upper portion, and adding cables ensures you have tension throughout the whole range of motion (no more playing with gravity’s pull in one direction). The constant tension makes this...

A movement which focuses primarily on the upper chest, dumbbells add the element of stability, calling in ancillary muscles in the shoulders as stabilizers. A great move for building the upper chest. Keep your palms facing forward, press the dumbbells up in an arc, star...

A highly functional move that can be used for explosiveness, power, strength and if added to a shoulder workout at the end, size too! Predominantly engages the shoulders and traps, but also requires core strength. Also, this exercise is a real pulse raiser (the two hand...