The sheer amount of questions thrown my way concerning nutrition this week, have been staggering. And not just general, broad questions, but specifics too. Here are a few: How much protein do I need to eat? How many carbohydrates do I need to eat? Do I even need carbohy...

With a bit of spurring on from a blog savvy friend of mine, I include here a very brief and non-detailed breakdown of my own nutritional intake along with some of the reasoning behind the choices. My nutrition has evolved over the years, starting off as a typical noobie...

Below is a link one of the Bodybytes followers posted on the Bodybytes Facebook page : http://techcrunch.com/2012/04/14/getting-ripped-at-500-startups/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Techcrunch+%28TechCrunch%29 It is one man’s p...

The ‘Eat right for your blood type’ diet, which will be abbreviated to BTD (Blood Type Diet) for this article, is a nutritional system devised by “Dr” Peter D’Adamo, Naturopath and author of a book on this very matter called (surprise surpr...

Arguably, the single most important aspect of your fitness lifestyle is your nutrition. Period. You can turn blue in the face huffing and panting in the gym, doing that last forced-rep on the bench press, or running that extra kilometer on the treadmill. But if your app...