A chipper is a crossfit workout which is designed to serve as a benchmark, that is, a workout you do occasionally (or frequently – that’s up to you) to set certain standards concerning your physical performance. There are tons of chippers out there, ranging ...

If you are wondering how a typical CrossFit cycle compares to a more traditional, bodybuilding training regime, then here is an example. One cycle consists of three working days followed by a rest day before starting again. There are other ways to tailor CrossFit to fit...

We’re addicted! It’s final. Not sure what it is, but it may have something to do with endorphin release and the natural high…..which seems to persist for the rest of the day. Whatever it is, we’re hooked, and it’s turning out to be an extre...

This was a rough one…. one of the harder workouts I have done yet. It is pretty intimidating how a seemingly simple set of two movements, one with weight and one with bodyweight, can take such a toll on you if done with enough intensity. That is what it is all abo...

The cable variation of the basic barbell move. Great for keeping tension on the biceps throughout the whole range of motion, you sacrifice a little weight for a lot more focus on the target muscle. Intense pumps. - Much like any standing move, don’t throw the weig...