A chipper is a crossfit workout which is designed to serve as a benchmark, that is, a workout you do occasionally (or frequently – that’s up to you) to set certain standards concerning your physical performance. There are tons of chippers out there, ranging ...

If you are wondering how a typical CrossFit cycle compares to a more traditional, bodybuilding training regime, then here is an example. One cycle consists of three working days followed by a rest day before starting again. There are other ways to tailor CrossFit to fit...

We’re addicted! It’s final. Not sure what it is, but it may have something to do with endorphin release and the natural high…..which seems to persist for the rest of the day. Whatever it is, we’re hooked, and it’s turning out to be an extre...

More CrossFit shenanigans now. Progress is coming along nicely and at this point (about 4 weeks into my CrossFit routine) I can honestly say that while I am aching from head to toe, I do feel my capacity for work is slowly but surely increasing. The other thing I am com...

Week 2 in my CrossFit adventures and my confidence in my performance is slowly but surely increasing…as is the intensity i’m running myself through during these workouts. Still early days, which only means I have a long way to go…. and learn and enjoy!...