Garen and myself monkeying around in the gym, showing you an inverted TRX push up which heavily targets the shoulders and triceps, as well as utilising a lot of core strength to keep your lower back aligned in this position. Not for anyone with hypertension (high blood ...

I’ve been away from the blog due to academic obligations, and this is frustrating because I don’t like leaving things unattended. It has to be done though, so in order to appease your appetites for training bits and bytes, the least I could do is record a co...

This is another workout to complement the HIT lower body workout I posted recently (here). If you recall, this month (and maybe next month too) I’ll be shifting away from traditional body-part-or-two workouts, to a higher intensity routine in order to stimulate my...

Me, showing (attempting) dumbbell gladiator presses. While this is filed under ‘upper body’, it could just as well be under ‘full body’. A tough movement which involves shoulders and triceps, and places a good amount of tension on your core and h...

A compound set starting off with kettlebell halos for shoulder strength and mobility, followed by the functional TRX equivalent of the french press. More core involvement than their traditional barbell counterparts. Remember: - Keep the kettlebell moving around and behi...