So you take the most basic form of one of the best overall core movements, and increase the intensity by moving your hands forward, it’s as simple as that (in theory:P). The only difference between this and the basic plank, is the position of the arms in front of ...

A harder and more engaging version of the traditional situp. Now, the sit up gets a lot of bad rep as an abdominal exercise in gyms, mainly due to the idea that it requires too much hip-flexor activation (which is partly true – but ‘any’ functional abd...