The basic isolation move for overall chest development and size. A trusted move for size gains, and focused effort. Watch the range of motion; this one can be risky for injured shoulders. Keep the elbows slightly bent throughout the move, and try to get a good contracti...

The incline flye is a great isolation movement for the pecs, with emphasis on the upper portion, and adding cables ensures you have tension throughout the whole range of motion (no more playing with gravity’s pull in one direction). The constant tension makes this...

A movement which focuses primarily on the upper chest, dumbbells add the element of stability, calling in ancillary muscles in the shoulders as stabilizers. A great move for building the upper chest. Keep your palms facing forward, press the dumbbells up in an arc, star...

The barbell bench press. The foundation of many a huge set of pecs! This is probably the best overall strength and size developer for the chest, as well as involving the triceps and shoulders to a significant degree. There are a ton of variations of this move for the ch...