Utilised as both a strength and a size movement, the puhsdown isolates the triceps well, while focusing slightly more on the smaller head (the one forming the ‘horseshoe’ near the elbow). There are a number of ways to do this, and here I show you the most ba...

An isolation movement geared towards hitting the long head of the triceps, overhead extensions are a great way to pump blood into the muscle belly. Be careful with these if you have tender shoulders or elbows, especially if going heavy (not the best exercise to go very ...

A sworn favorite for anyone trying to grow their triceps. The french press (or lying triceps extension) is a great isolation move for bringing out the triceps in general, and the long head (the area women complain about when they wave) in particular. This variation (usi...

A ‘textbook’ squat. This is about as perfect as they get. Leslie shows how it is done, with 140 kgs and he makes it look piss easy. Awesome! ‘The’ exercise for strong, built, thighs and glutes. Arguably the best move for overall quadriceps and gl...

The basic isolation move for overall chest development and size. A trusted move for size gains, and focused effort. Watch the range of motion; this one can be risky for injured shoulders. Keep the elbows slightly bent throughout the move, and try to get a good contracti...