This is another workout to complement the HIT lower body workout I posted recently (here). If you recall, this month (and maybe next month too) I’ll be shifting away from traditional body-part-or-two workouts, to a higher intensity routine in order to stimulate my...

With a bit of spurring on from a blog savvy friend of mine, I include here a very brief and non-detailed breakdown of my own nutritional intake along with some of the reasoning behind the choices. My nutrition has evolved over the years, starting off as a typical noobie...

So today was the first day of a month or two of High Intensity Training, in an effort to start boosting that metabolism for more fat burning and hopefully the addition of some lean muscle mass too. Remember, the benefits don’t end there: Anaerobic capacity increas...

Below is a link one of the Bodybytes followers posted on the Bodybytes Facebook page : http://techcrunch.com/2012/04/14/getting-ripped-at-500-startups/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Techcrunch+%28TechCrunch%29 It is one man’s p...

The ‘Eat right for your blood type’ diet, which will be abbreviated to BTD (Blood Type Diet) for this article, is a nutritional system devised by “Dr” Peter D’Adamo, Naturopath and author of a book on this very matter called (surprise surpr...