The heat has been turned up, the sun is shining more consistently and true to form (I see this year in and year out) the number of gym rats who add a few sessions of long duration/low intensity (which I will abbreviate to LDLI) have increased. You could almost set your ...
A chipper is a crossfit workout which is designed to serve as a benchmark, that is, a workout you do occasionally (or frequently – that’s up to you) to set certain standards concerning your physical performance. There are tons of chippers out there, ranging ...
Today was all about improving my jump rope skills, not for tricks or fancy moves, but for a solid workout. That’s what double unders are for. Alone they are a challenging and demanding alternative to any exercise performed for improvements in cardiovascular capaci...
If you are wondering how a typical CrossFit cycle compares to a more traditional, bodybuilding training regime, then here is an example. One cycle consists of three working days followed by a rest day before starting again. There are other ways to tailor CrossFit to fit...
We’re addicted! It’s final. Not sure what it is, but it may have something to do with endorphin release and the natural high…..which seems to persist for the rest of the day. Whatever it is, we’re hooked, and it’s turning out to be an extre...
